02. Harry Lustig - Fructose Two Point Zero

I have tied these six videos in together... they make more sense that way and they cover each other to give a more complete picture.


01. Harry Lustig - Sugar - The Bitter Truth. https://www.mgtow.tv/v/AIDoh9

02. Harry Lustig - Fructose Two Point Zero https://www.mgtow.tv/v/AW9VJn

03. Fat Sick and Nearly Dead https://www.mgtow.tv/v/OJFM2Z

04. Jason Vale - Super Juice Me https://www.mgtow.tv/v/BQ5SoP

05. Super Size Me (2004) - Documentary (SWESUB) https://www.mgtow.tv/v/MJoGTl

06. How to eat for health, longevity and happiness https://www.mgtow.tv/v/hml4Hc



Super Size Me - This guy not only tells you that junk food is poison - but he tells you HOW it really fucks you up.... internally..

Dr. Robert Lustig, UCSF Division of Pediatric Endocrinology, updates his very popular video “Sugar: The Bitter Truth.” He argues that sugar and processed foods are driving the obesity epidemic, which in turn affects our endocrine system.


There is a funny thing that if your not eating a BALANCED diet, then you CRAVE nutrition - so if you eat CrapDonalds, there is nothing nutritional about it at all - and in fact ALL the dieticians in the video said avoid this shit like the plague, but a few said, "It's OK for an emergency meal on a rare occassion - when given the choice between being hungry for 2 days and facing another day or two without food".

But the real issue is that IF you are eating LOTS of fresh vegetables, that gives you all your NUTRITION, and it fills you up AND the meaty fatty foods add the energy. Once your eating lots of coleslaw, some fruit, salad, and tons of good stuff, one tends to not feel hungry and or crave food much - so some meat and cheese and other high energy and protein foods, tend to balance it all out, where as junk food like CrapDonalds, is glucose from the flour / starch, surar from ALL the added sugar, and zero fucks given for ANY nutrition - and even the CrapDonalds salads are FILLED with HEAVY SUGAR BASED dressings - they they starve you with a lack of nutrition and keep you addicted on sugar hits for energy = it's really bad ethics, principles and food.

The final video I have included from Harry Lustig is "How to eat for health, longevity and happiness" - where MOST of the main diseases that we kill ourselves with, are metabolic diseases from processed foods.

Heart Disease, Fatty Liver, Diabetes, Cancer, Hypertension, Dementia, Cancer, Polycystic Ovarian Disease, Dylypodemia, are ALL metabolic diseases killing 75% of all people, they occur INSIDE the cells - they are from BAD, processed foods.


These six videos - in combination - "Eat Healthy and in proportion to your nutritional needs and activity levels".