Are You suffering from Burnout? Here's How You Can Deal With It!

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What's up Bulldogs! John Sonmez from Bulldog Mindset Here, where I teach you how to go from the Victim Mindset to the Bulldog Mindset.

Today's video is suggested by a fellow subscriber, who sent me somewhat of a scary E-mail here, that I think a lot of you guys can relate to, where it seems to me he is suffering from burnout.

So today's video is about burnout, is Burnout normal? Are you suffering from burnout? and How you can deal with it, and some ways to overcome burnout. I will also go through the idea of depression pushed by the mainstream media.

However, the thing about burnout it is normal, you are gonna face these moments, I myself have felt this and went through the same chain of ideas and the main reason is because you lose motivation.

Motivation gets you starting, but if your goal isn't important enough to you, then after you lose the initial motivation your brain tricks you to believe that this goal isn't worth pursuing anymore... and that's what I mean by burnout.

An example is where you are on a diet, where you want to lose weight and get fit, but what happens when you fail and start getting overweight again, you don't really lose the goal, you discard it. At first you tell yourself that you don't need to lose weight at first place, BUT you know it's your real goal is when you keep sticking to the goal no matter what. You feel addicted to what you want to achieve.

And you fall into burnout, it's not you who is talking, it's your clouded judgement where you end up falling into a cycle, where you start advancing on the goal, you hit burnout, you stop on your goal and then sometime later in the near future you decide to go through that goal again. and you start the cycle again...

That exactly what keeps happening again and again and again. So as I said in this video I will show you how you can deal with burnout and ways to overcome it.


? ARE YOU A BULLDOG? ?
Take the quiz and find out
http://bulldogmindset.com/quiz-yt

? MOTIVATION PLAYLIST ?
www.youtube.com/watch?v=HDCK3WOMSic&list=PLjwWT1Xy3c4WMI58im3ZRbnOqqud3nUsy

? FITNESS AND DIET ?
www.youtube.com/watch?v=qnKX7Yt_33U&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp

? HOW TO LOSE FAT 101 - FREE COURSE ?
www.youtube.com/watch?v=d7yWRS4s1C4&list=PLjwWT1Xy3c4Vpcgi0V_2wzXn7JYmmXcCi

? STARTING AN ONLINE BUSINESS - FREE COURSE ?
www.youtube.com/watch?v=r7oOWMyUD8M&list=PLjwWT1Xy3c4UXH9v19_QtE2xMQU378e6E

? ATTRACT WOMEN AND BECOME A BETTER MAN ?
www.youtube.com/watch?v=VEaRBYF7SrM&list=PLjwWT1Xy3c4WvCoCir3GAyWSlUjFH1T2u

? REAL ESTATE INVESTING ?
www.youtube.com/watch?v=uWU5BD5lpJU&list=PLjwWT1Xy3c4WCXxrlmZ6Q-TjVmskK-T1h

? STOIC PHILOSOPHY - BECOME MENTALLY TOUGH ?
www.youtube.com/watch?v=KslRYHtE8N8&list=PLjwWT1Xy3c4XQaxnEIhAsg5ed0rHH80wQ

? BOOK REVIEWS ?
www.youtube.com/watch?v=UX4YijQ3zhc&list=PLjwWT1Xy3c4W7aRN5cCCZ90AIDYoLpqVa

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Bulldog Mindset Website: http://bulldogmindset.com
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If you have a question, email me at john@bulldogmindset.com