Artificial Sweeteners: Harmful & Unhealthy?
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Artificial Sweeteners: Cutting It Completely"
If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren't alone.
Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they're marketed as "sugar-free" or "diet," including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, and ice cream and yogurt.
(Source: http://www.mayoclinic.org/heal....thy-lifestyle/nutrit
Despite being a "good" alternative to sugar, in general, I've discovered that artificial sweeteners hide something that we don't know...
In this video I'll share what happened after I cut the artificial sweeteners completely from my diet.
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