Binge Eating & Self Sabotage

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Binge Eating & Self Sabotage

Have you ever heard the term "binge eating"? This is one of the most common ways of self-sabotaging.

Bing eating means that you will eat whenever you are feeling anxious, depressed, or whenever you are basically "down".

According to Wikipedia, "Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating. It is sometimes a symptom of binge eating disorder or compulsive overeating disorder. During such binges, a person rapidly consumes an excessive quantity of food. A diagnosis of binge eating is associated with feelings of loss of control."

So, what does binge eating has to do with self-sabotage and what can you do to avoid it?

Watch this video and find out!

If you have a question, email me at john@simpleprogrammer.com

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