Bitches in Ditches - they sink themselves - more info in the pinned comment.
5
0
31 Views
Published on 18 Dec 2024 / In
Film & Animation
Show more
0
Log in to comment
What is on the side of the packet - and what the idiot feminist regurgitated:
Ingredients
Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thiamin, Riboflavin, Folate), Mineral (Iron).
Allergen
Contains: Gluten, Wheat
May contain: Lupin
Nutrition Information
Quantity Per 100g
Energy 488.0k j 1480.0kJ
Protein 12.4g
Fat, Total 1.3g
– Saturated 0.3g
Carbohydrate 65.9g
– Sugars 3.0g
Dietary Fibre 12.9g
Sodium 270.0mg
Well that tells me a heap - doesn't it.... And the idiot customer service bitch - simply repeated it back to me.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This is what I got back from ChatGPT:
I asked a brilliant compound question, and Chat GPT answered it.... but I saved the answer, closed the browser, and posted the answer.....
It has to have been a brilliantly set question to get a brilliantly accurate and comprehensive answer....
QED.
ChatGPT:
The composition of whole wheat grain is diverse, with the main macronutrients being carbohydrates, proteins, and fats, along with various micronutrients, fibers, vitamins, and minerals. Here’s a breakdown of the general composition of whole wheat, along with typical ratios:
### **1. Carbohydrates (approx. 60-70%)**
The carbohydrate content in whole wheat consists primarily of starch, fiber, and small amounts of sugars.
- **Starch (55-65%)**: This is the largest portion of the carbohydrate content. Starch is a polysaccharide made of long chains of glucose molecules. It is the primary source of energy in the grain.
- **Amylose**: A linear form of starch.
- **Amylopectin**: A branched form of starch.
- **Dietary Fiber (10-15%)**: This is mostly found in the outer bran layer of the grain. It consists of various polysaccharides that are not fully digestible by humans, such as:
- **Cellulose**: A major structural component of plant cell walls.
- **Hemicelluloses**: A group of complex carbohydrates.
- **Beta-glucan**: A soluble fiber that has beneficial effects on cholesterol and blood sugar.
- **Lignin**: A complex polymer found in the plant cell walls, contributing to its rigidity.
- **Sugars (about 1-2%)**: These are simple sugars, mainly sucrose, glucose, and fructose, though in small quantities compared to starch and fiber.
### **2. Proteins (approx. 12-15%)**
The protein content in whole wheat is mainly composed of gluten proteins, which are important for the dough structure and elasticity. The main types of proteins are:
- **Glutenin**: Responsible for the elasticity and structure of the dough.
- **Gliadin**: Provides extensibility to the dough, but without the elasticity that glutenin provides.
- **Albumins and globulins**: These are water-soluble proteins that make up a smaller portion of the total protein content.
### **3. Fats (approx. 2-3%)**
Whole wheat contains small amounts of fats, mostly in the germ of the grain. These fats consist of:
- **Unsaturated fatty acids**: Mostly polyunsaturated fats such as linoleic acid (omega-6 fatty acids).
- **Saturated fatty acids**: Present in smaller amounts.
- **Phospholipids**: Present mainly in the germ.
### **4. Water (approx. 10-15%)**
Whole wheat grains contain a significant amount of water, especially when freshly harvested, which varies with environmental conditions and storage.
### **5. Vitamins and Minerals**
Whole wheat is rich in several important micronutrients, especially in the bran and germ:
- **Vitamins**:
- **Vitamin E** (in the germ) - an antioxidant.
- **B vitamins**, such as **thiamine (B1)**, **riboflavin (B2)**, **niacin (B3)**, **pantothenic acid (B5)**, **pyridoxine (B6)**, and **folate (B9)**.
- **Minerals**:
- **Iron**: Important for oxygen transport in the blood.
- **Magnesium**: Involved in muscle and nerve function.
- **Phosphorus**: Important for bones and teeth.
- **Zinc**: Vital for immune function.
- **Potassium** and **Calcium** in smaller amounts.
### **6. Phytochemicals and Antioxidants**
Whole wheat contains a variety of bioactive compounds, including:
- **Phenolic acids** (e.g., ferulic acid), which have antioxidant properties.
- **Lignans**, which are also believed to have antioxidant effects and contribute to the fiber content.
- **Tocopherols** (Vitamin E), which are found in the germ and have antioxidant functions.
### **7. Other Compounds**
- **Enzymes**: These are active in the germ and help with the germination process. They include amylases and proteases.
- **Phytic acid**: Found in the bran, it serves as the storage form of phosphorus for the seed but can reduce the bioavailability of minerals like iron, zinc, and calcium.
### **Typical Ratios (per 100g of whole wheat)**
Here’s a rough estimate of the nutrient breakdown of whole wheat (values may vary slightly depending on the variety and processing):
- **Carbohydrates**: 60-70g
- Starch: 55-65g
- Fiber: 10-15g
- Sugars: 1-2g
- **Protein**: 12-15g
- **Fat**: 2-3g
- **Water**: 10-15g
- **Minerals and vitamins**: Vary, but whole wheat is a good source of B vitamins, iron, magnesium, and fiber.
The high fiber and micronutrient content, especially when compared to refined wheat, make whole wheat a nutritious choice, particularly for supporting digestive health, blood sugar regulation, and providing antioxidants.
What I don't understand is how are these incompetent and remorseless cunts are allowed to operate with impunity and no oversight in all these public facing functions?
Even when they are doctors and nurses, many of these them are not even there as conscious human beings. They argue with you when you're just explaining your own situation or inquiring to understand some obtuse gaslight that they are attempting to weave
Most of the economy is spent just to employ these dumb cunts and fuel their vacuous and fleeting appetites.
As for Linux, it is a fascinating OS and an excellent educational platform. I'm learning C/C++ myself currently, looking forward to being very knowledgeable on making programs and drivers for radar and sensor devices in the near future.
Cheers,