Can A Skinny Fat Bulk & GAIN MUSCLE?

Hey Bulldogs! John Sonmez from Bulldog Mindset Here, where I teach you how to go from the Victim Mindset to the Bulldog Mindset, how to be a man and how to become the best version of yourself, financially, physically, mentally and socially!

So today's topic is about fitness, and specifically how to build muscles and lose fat at the same time, meaning can a skinny fat gain muscle and shredded at the same time.

This topic again is a suggestion from one of you guys, more specifically a member from the Bulldog Mindset membership group, if you're interested in joining the membership, take the BDM quiz or join the waiting list, when we open it up again you'll get an invitation.

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Now for the main topic, Vab have a problem when it comes to gaining muscle and losing fat at the same time, now he is having a few difficulties because he doesn't want to lose muscle.

The thing is guys, is guys you should first know what are you working for, meaning what's the goal you have in mind? and trying to accomplish when it comes to working out!

Now the vast majority of us don't want to become athletes, we want to feel good, but also LOOK GOOD, and there no shame in that. Make sure you first understand where you are NOW and where you want to get!

From the case of vab here, training for 8 months and gaining just 5 lbs of muscles while getting into over 20% of body fat signals to me that you either weren't training consistency enough or you have a lack in nutrition. especially in terms of proteins!

in order to lose fat and gain muscle you should be extremely calculating, however it's okay to gain muscles and fat at the same time because you can always cut the fat later!

The keys points as I mentioned are getting that nutrition right by and hitting each muscle group at least twice a week, this way you can guarantee that you're breaking the muscles enough times and rebuilding them!

Anyways guys, enjoy the video, hopefully it was of great benefit to you and I shall see you in the next one!

Cheers!

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