Can You Get Lean (Lose Fat) In 5 Weeks? (The Real Honest Truth)

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Hello Bulldogs! John Sonmez from Bulldog Mindset Here, where I teach you how to go from the Victim Mindset to the Bulldog Mindset.

And today we are having another request from one of you guys. So one of my followers sent me a e-mail from Ravi asking me about this guy's program where he claims you can get lean (Lose Fat/build muscle) in 5 weeks.

So I will give you my real, logical and honest assessment about this claim of getting lean in 5 weeks.

So before we got into it, we must first understand how much lean will you get in these 5 weeks, how much fat will you lose and if you're gonna also lose or build muscle at the same time. Which is why we must calculate our full body mass and see the body fat percentage we would like to achieve.

In this video I will use myself, my numbers as an example for calculating and seeing if these claims ( get lean (losing fat/building muscle) are achievable in 5 weeks.

There is nothing magical about this, because you can be your own judge if you run logical and realistic numbers.

I personally think that not everyone will get the results this guy is claiming, it is within the realm of possibility, however it's not something I'll be incline to jump on. If You want to get lean (lose fat( in 5 weeks you must have an ideal routine, perfect meals ect...

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If you have a question, email me at john@bulldogmindset.com