Catabolism & Fasting (Will I Lose Muscle?)

► Catabolism & Fasting (Will I Lose Muscle?) ◄

Most people believe that fasting leads to muscle catabolism.

They couldn't be wronger.

In fact, this is a common mistake: most people believe that, as soon as they start fasting, they'll eventually lose muscle.

Well... Look at me.

In today's video, we are going to talk about fasting and catabolism and if it REALLY leads to muscle loss.

One Meal A Day: Eating All Calories From 1 Day In Just One Meal: https://www.youtube.com/watch?v=qnKX7Yt_33U
The Obesity Code (Book Review): https://www.youtube.com/watch?v=TH9j-_BBuEw

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