Chapter 1 of 4 | The Psychology of Exercise | Drew Baye

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The full talk from Drew Baye emphasizes the importance of mindset when it comes to exercise.

In the full presentation you will,

- Understand how to think about your exercise.
- Learn how to ensure your safety when exercising.
- Discover a way to produce better results in the gym with less time.

About Drew Baye:

Drew Baye, returning speaker to The 21 Convention, is a leading authority on high intensity exercise, has extensive experience training clients one on one, and is the author of the world's most popular high intensity training blog, Baye.com.

Drew has also had the opportunity to meet and learn from the some of the most knowledgeable people on the planet regarding exercise, including Nautilus inventor Arthur Jones, Ellington Darden, Ken Hutchins, Jim Flanagan, Joe Mullen, John Little, Greg Anderson, Doug McGuff, Ryan Hall and others.

Drew currently lives and trains clients in Altamonte Springs, FL and is in the process of completing a series of books on high intensity training.