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Fitness & Health - fishandchicks

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Daily workout 1-45min 2-30min 3-ten min walks
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MIKE MENTZER_ THE IDEAL ROUTINE
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Daily workout 1-45min 2-30min 3-ten min walks

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fishandchicks
fishandchicks
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Published on 05 Dec 2020 / In Film & Animation

⁣How to become as strong as possible-Daily workout
1st morning workout-45min
2nd afternoon workout-30min
3-ten min walks or a 10 to 15 min walk right after each meal

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