Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone

Dr. Ken Berry is a family physician in Camden, Tennessee and is affiliated with Henry County Medical Center. He received his medical degree from University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat.

In this interview we discuss:
0:00 Intro
2:30 Dr. Ken's health journey
6:35 Problems with MyPlate Government Guidelines
14:50 Misconceptions around Cholesterol
18:45 Keto/Carnivore and Kids
28:50 Is Fiber Necessary?
33:07 Should we eat Dairy?
39:32 Dr. Ken's Morning Routine and his fasting and eating ritual
45:40 How to Raise Testosterone
47:00 Micro Workouts
50:00 Gut Health
52:57 His one tip to get your body back to what it once was!

Connect with Dr. Berry:

https://www.youtube.com/user/KenDBerry
https://www.patreon.com/kendberrymd
https://www.instagram.com/kendberry.md/


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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