Exercise is a Catalyst for Positive Change

21 Studios needs your support to keep helping millions of men. Learn how at https://21studios.com/donate Get 200+ hours of free videos: 21university.com
Subscribe Now: t21c.com/12YTr3X
Attend The 21 Convention: the21convention.org
Support 21 Studios : the21convention.com/pledge
Visit David at : exercisefraud.com

In the full presentation, David Landau explores the history and teachings of High Intensity Training Godfather, Arthur Jones. You will learn the value of enlightened self interest and how exercise can be used as a catalyst for positive change in your life as a man.

In the full video, you will also learn:

-Why exercise in and of itself produces nothing of value
-How to gauge the best recovery time between your workouts
-The difference between using machines vs. free weights

Like 21 Studios on Facebook: fb.com/the21convention
Follow 21 Studios on Twitter: twitter.com/21Convention
Follow 21C on Instagram: instagram.com/21convention
Follow 21 Studios on Vidme: vid.me/21studios
Support 21 Studios on Patreon: patreon.com/21s
Follow 21 Studios on G+: plus.google.com/+21s/

Subscribe to our CEO on Minds: minds.com/beachmuscles
Follow our CEO on Twitter: twitter.com/beachmuscles
Follow our CEO on Instagram: instagram.com/beachmuscles65
Like our CEO on Facebook: https://fb.com/beachmuscles65