Exercises To BURN Fat - How To Lose Fat 101 (FOR REAL) #4

► Exercises To BURN Fat - How To Lose Fat 101 (FOR REAL) #4 ◄

There's no huge secret to staying lean. If you want to keep your body fat on the lower end and showcase your hard-earned muscle, you need to stay attached to a proper plan.

We've talked about the best ways to burn fat already and, today, we are going to talk about exercises.

As I've talked before, exercises are not the best way to burn fat. Yes, they are effective, but there are more effective ways.

When it comes to the general public, people still believe cardio is the BEST way to burn fat. I would go a little bit further... Not only best, but essential.

I tend to disagree.

However, when it comes to exercise... What are the best exercises to burn fat? There are better and worst exercises.

What are the ones that are best for you?

How To Lose Fat 101 - Burning Fat, How To Burn Belly Fat & More!: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4

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