Frank Castle SPRINT

Our Goal is to help men navigate women, finances, and fitness. As a community, we try to help men on these days:

TIME STAMPS:
0:00-4:00- Intro, announcements etc.
4:00- Girls introduce themselves
6:49- Entitlement (solipsism at its finest...take notes)
7:58- Kickout cam initiated
15:11- Superchats
16:55- Lack of accountability in modern women
22:43- Reaction to The Game's tweet and discussion on male/female leadership
43:25- MESSAGE TO NINJA WATCHERS
44:56- Would the guys want a stay at home wife?
1:02:07- Hows the dating scene for Myron and Fresh
1:09:13- What do when a girl doesn't smash first date (WATCH THIS. GEMS)
15:07- True desire doesnt leverage s*x, superchats
1:27:02- How much effort do the girls put into pursuing men (SPOILER ALERT, Sky is blue)
1:36:25- STRIPPER CAM ACTIVATED
1:45:00 - Cheating worse for men or women?
1:59:07 - F&F advice on how a girl can make it out the s*x industry before its too late
2:55:54- Can't make this stuff up....lol
2:08:18-Why women LIE about their notch counts despite being liberated.
2:11:50- Debunking myths about the equality of ease in each gender attracting the other
2:24:09- PINEAPPLE TWERK/outro

Guests IG:
lindsayanns
nikkiblush
ninathepineapple

Monday: Freshandfit Podcast @ 6:00 PM EST b.link/freshandfitpodcast
Tuesday: Stream Clip @ 1:00 PM EST youtu.be/mxFUWreI7BA
Wednesday: Freshandfit Podcast @ 6:00 PM EST b.link/freshandfitpodcast
Thursday: Stream Clip @ 1:00 PM EST youtu.be/mxFUWreI7BA
Friday: Freshandfit Podcast @ 6:00 PM EST b.link/freshandfitpodcast
Saturday: Stream Clip @ 1:00 PM EST youtu.be/mxFUWreI7BA
Sunday: Freshandfit Clips @ 1:00 PM EST youtu.be/mxFUWreI7BA

# #Freshfit #freshandfit #freshfit #Freshnfit #freshnfit #FreshandfitPodcast #freshandfitpodcast

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?LINKS?

?(Patreon):
Patreon.com/Freshfit

?(Get our Fresh&fit gear):
teespring.com/stores/freshfitpodcast

?(Ebook):
Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE and EARLY ACCESS to the IG Course HERE: b.link/unplugfitbook

?(Podcasts)
Apple Podcast: podcasts.apple.com/us/podcast/fresh-fit-podcast/id1539320050
Spotify: open.spotify.com/show/729z36zpUi9sYxZfnyaLAZ
Anchor: anchor.fm/freshfitpodcast

?(Social Media)
Instagram:www.instagram.com/freshandfitmiami/
Tiktok: @realtalkmiami
Facebook: www.facebook.com/freshandfitmiami
Twitter: twitter.com/unplugfit?lang=en
LinkedIn: www.linkedin.com/in/unplugfit/

?(Book 1 on 1 Conslutation)
Linktr.ee: linktr.ee/freshfit

?(Collaboration/sponsorship inquiries):
unplugfit@gmail.com

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?AFFILIATE LINKS? (In Studio Equipment We Use):

?(Camera Equipment):

Sony Alpha a6400 Camera Full Package: amzn.to/3gEdj6d
Sony a6400 (Camera Only): amzn.to/3mfRn2q
Sony Camera Zoom Lens: amzn.to/2KiIo3n
Camera Tripod For Cameras: amzn.to/341UO6r
Sony Power Supply: amzn.to/3ni4SjG
Livestream Camera Switcher: amzn.to/3mbDTEP
Elgato 4k Cam Link: amzn.to/3gENvGW

?(Sound Equipment):

Shure SM7B Microphone: amzn.to/2IH5znn
Rode Wireless Microphone: amzn.to/3oRLRVw
Shure Microphone Stand: amzn.to/3oKxC4N
Headphones: amzn.to/3nou73u
Stream Deck For Sound Effects: amzn.to/3nou73u
Shure MV7 Microphone:amzn.to/3qRH1Js
Cloudlifter Microphone Activator: amzn.to/3a5a1rd
Cloud Microphones Cloudlifter: amzn.to/3oOVMex
RodeCaster Pro Podcast Studio: amzn.to/37UNOK2

?(PC Setup):

38-Inch Studio Monitor: amzn.to/382rEFQ
PC Case: amzn.to/3a6ZdJg
Ryzen 9 3900XT CPU: amzn.to/3454jSy
Rtx 2060 Super Graphics Card: amzn.to/2Kiu22Y
CPU Liquid Cooler: amzn.to/3nfSMaz
64 GB RAM (2x32GB): amzn.to/37d1iBM
1 TB PC Hard Drive: amzn.to/3m7y0Zv
Gaming Keyboard: amzn.to/2IKTptQ
Mouse Pad: amzn.to/3oKUReS
Logitech Gaming Mouse: Logitech Gaming Mouse
1 TB SSD: amzn.to/3a04fax
Bluetooth Mouse: amzn.to/38bBi9d
Monitor Extension Arm: amzn.to/3qQMSig

?(Lighting):

Studio Video Lights: amzn.to/37aXWPD
Studio Light Stands: amzn.to/342Gyuw
Light Umbrella: amzn.to/3oGByn9
Elgato LED Light Pannel: amzn.to/344QuDv

?(Wires Used To Connect Equipment):

HDMI Adapter: amzn.to/382mEB4
Cable Management Box: amzn.to/380leXL
Power Strip: amzn.to/3gGN92L
Microphone Cable Male to Female: amzn.to/3ma7puH
Headphone Extension Cable: amzn.to/3mbb63s
Cable Management Sleeves: https://amzn.to/37RulK6