FULL AUDIOBOOK ON SELF DISCIPLINE BY MARTIN AUDIOBOOK

#dailyshow #audiobook #howtobuildselfdiscipline

0:1:19 - Prologue: Life Is Easy When You Live
It the Hard Way

0:4:35 - Chapter 1: The Fundamentals of Self-Discipline

0:15:32 - Chapter 2: What Is Your Why?

0:25:32 - Chapter 3: Dopamine – Your Enemy
and Your Friend

0:35:58 - Chapter 4: 5 Practical Ways to Train
Your Discipline

0:42:01 - Chapter 5: Self-Discipline (or Its Lack
Thereof) Is Contagious

0:57:59 - Chapter 6: 7 Traps that Challenge
Your Self-Discipline

1:20:41 - Chapter 7: 7 Additional Tips and
Tricks to Stay Disciplined

1:32:22 - Epilogue