Getting Started: How To Eat One Meal A Day (OMAD)

? Getting Started: How To Eat One Meal A Day (OMAD)? ?

So the time has come... You have finally decided to start eating one meal a day and to start with OMAD.

Now what? What are the steps you should take in order to start with the OMAD protocol?

A lot of people want to try intermittent fasting but they don't know where to start. After all, it's actually difficult to abandon the old habits of eating multiple meals a day and focusing just on eating one meal a day.

So... How to start out with OMAD? What are the actual plans you can take in order to start eating one meal a day?

Watch this video and find out!

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