Health is Wealth!

100% agreed! I've lost 200 pounds in the last few years by cutting out fast food, soda, junk food, candy etc!...And GALLIONS of water!!!

WOW - huge steps...

Good on you.

I had to make all the changes in small increments, over a long period of time.....

Still a Caffine Junky though... But head injuries kind of makes that a NEEDED drug so I can think clearly - some times... I can't unscramble...

But all the rest - REALLY GOOD FOOD - fills up all the gaps in nutrition and health.

https://www.dietdoctor.com/diabetes

https://www.dietdoctor.com/blood-pressure

https://www.dietdoctor.com/low-carb/keto/guides

https://www.dietdoctor.com/low....-carb/keto/visual-gu

I have done a lot of stuff on this......

Just don't get too fanatical about anything and get into things that are really nutrtional and bail out of the things that are really toxic...

A few big slices of water melon vs a can of coke...

Fuck eh - water melon is pretty good.

It's sweet, juicy, refreshing, hydrating and NUTRITIONAL.....

Coke is pure poison with added water.

https://www.mgtow.tv/v/pow8Ua

https://www.mgtow.tv/v/W7pZDs


The special set.

https://www.mgtow.tv/v/AIDoh9

https://www.mgtow.tv/v/AW9VJn

https://www.mgtow.tv/v/OJFM2Z

https://www.mgtow.tv/v/BQ5SoP

https://www.mgtow.tv/v/MJoGTl