How I LOST 100LBS... And How Long Did It Take

Hey Bulldogs! John Sonmez from Bulldog Mindset Here, where I teach you how to go from the Victim Mindset to the Bulldog Mindset, how to be a man and how to become the best version of yourself, financially, physically, mentally, emotionally and socially!

Today's topic is about fat loss, rapid fat loss, getting shredded building muscle and getting that superhero body you dream about. I will specifically get in into how I lost over 100 pounds pretty rapidly and consistently, and the things I would wish I would have done differently if I'm to do it again and what's the best way to lose a lot of weight while keeping or building muscle!

Now going back to how I gained weight and became fat to begin with, I used to lift weights and one day while doing a heavy bench press I got my pec torn and I couldn't lift weight for a long time, that in addition to not doing any physical activities and eating junk food ended up in me losing my muscles and getting a lot of fat.

I was still around 300 pounds but instead of carrying muscle what I had was a lot of fat.

So I decided to lose all that extra fat. To do that rapidly and consistently I made a simple but effective strategy!

I didn't aim to lose 100 pounds from the get go, I would loved to set a goal of losing 100 pounds, I mean it's clear how you can lose 100 pounds, but instead I set my goals on losing just 5 pounds every 2 weeks, that's it! and to make sure I did lose 5 pounds by that deadline I decided to have a planty, for every pound I don't lose I would have to run 1 mile everyday for the week to come until I lose that pound!

Luckily I didn't do any penalties because I was committed to my weight loss goal and by the end of every 2 week I would have lost 5 pounds, what also helped me was having a simple repeated meal plan that I insured I was in caloric deficit so I keep spending more energy than I put in my body.

By the end of the whole thing I lost over 100 pounds, that was my strategy on how I lost 100 pounds.

Now the thing that I said I would give you tips and advices if you decide to embark into this weight loss journey and things I would have done differently.

So I won't just lose fat, but also build muscles and get an overall great body!

I'll get into that in the video s make sure you watch it till the end.

Anyways that was it for this video and I shall see you in the next one!


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