How I STOPPED PROCRASTINATING (For Real!!! ??)

Sometimes the desire to procrastinate occurs in the most surprising circumstances.

When these situations occur, you may start thinking that a certain task has lost its appeal to you. You may even think that you have chosen the wrong profession, to begin with.

This might be true; however, it’s not necessarily the case. There is one major reason why you might procrastinate even when you are engaged in the activity that you truly love—the perceived size and complexity of the task ahead of you.

When any given task, especially if it’s mentally demanding, seems to be too large or too complex, your body starts doing everything it can to get you to avoid the work. And there is a good biological reason for that.

While the brain occupies only 1/50 of the body mass, it can use up to 20 percent of all energy available to the body. Therefore, the physiological processes inside our bodies try to conserve as much energy as possible by trying to steer the brain away from the tasks that are too demanding.

It’s similar to why it’s so easy to gain weight and so hard to lose it. Our bodies evolved in an environment where food was scarce, so conserving resources and creating reserves are still some of the most fundamental driving factors of our subconscious behavior.

However, there is a fairly easy hack that you can perform. And that is what we're going to be talking about in this video.

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