How To CRUSH The PLATEAU From EXISTENCE - Metabolic Adaptation

Today, Sowon and I will explain how to crush the plateau from existence.

== How To CRUSH The PLATEAU From EXISTENCE ==

After a specific period of dieting and hitting the gym, your body will metabolically adapt. Metabolic adaptation is a tough moment to experience especially during fat loss. We will explain how to crush this plateau by providing actionable solutions.

#HowToCRUSHThePLATEAUFromEXISTENCE #MetabolicAdaptation

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STUDIES:

Persistent metabolic adaptation 6 years after the Biggest Loser :
www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/

The effects of repeated cycles of weight loss and regain in rats:
pubmed.ncbi.nlm.nih.gov/3823159/

Metabolic adaptation to weight loss: Implications for the athlete:
jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss:
www.strongerbyscience.com/metabolic-adaptation/

Flexible Dieting and Metabolic Adaptation During Weight Loss: A Comprehensive Review:
digitalcommons.uri.edu/cgi/viewcontent.cgi?article=1530&context=srhonorsprog

Norton, Layne, and Peter Baker. Fat Loss Forever: How to Lose Fat and KEEP It Off. 1st ed., Independent, 2019.

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