How To Get BIG Biceps (Hint: Don't Train Biceps!)

? How To Get BIG Biceps (Hint: Don't Train Biceps!) ?

When it comes to bodybuilding everybody wants big biceps. These muscles are one of the most impressive areas to develop, given their high visibility and the ability to make you look good like no other body part. #biceps #fitness #bigbiceps

As you probably know, I have HUGE biceps. I've been doing workouts for like 20 years right now and I've been able to develop huge biceps that really catch other people's attention.

So, you must be wondering... Wow, John, your biceps routine must be EXTENSE! In fact, it is not...

I only do biceps once a week, if not less. And this is the mistake you've probably been making when it comes to building huge biceps.

Instead of investing in isolated exercises, you should aim for compound exercises. Huge weight. Few repetitions.

In today's video, I'm going to show you how to build MASSIVE biceps, the mistakes you need to avoid and how tweaking these few things will give you monstrous results at the gym,

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