How to QUICKLY Relieve Nerve Pain in Your Lower Back

Dr. Rowe shows easy exercises that can give both quick AND long-lasting relief for nerve pain the lower back.

These exercises are especially good for helping with sharp, shooting pains caused from a bulging or herniated disc (the main cause of a pinched nerve).

Let us know how they work for you!

Chapters:
0:00 Intro
0:37 Standing Exercise
3:14 Bed Exercise
5:28 Chair Exercise 1
7:02 Chair Exercise 2
8:19 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#nervepain #pinchednerve #lowerbackpain