How To REALLY MEASURE Your BODY FAT PERCENTAGE

How To REALLY MEASURE Your BODY FAT PERCENTAGE

Learning how to measure body fat at home is one of the best skills you will learn to assist you in your fitness transformation.

HOWEVER.

A lot of people measure body fat wrongly. #bodyfat #fat #losefat

You might have heard of deja scan, calipers etc. The thing is: NONE of these tools actually accurately measure your body fat.

A lot of you tubers claim to have around 5-6% which simply isn't true.

In my opinion, there's only ONE way to accurately measure your body fat, which is what I'm going to be discussing in this video.

Greg Doucette Channel:
https://www.youtube.com/user/gregdoucette

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