How to Take Care of your Nails?

Check 360Pcs Press on Nails Clear Gel How to Take Care of your Nails? As a woman I believe that modern women today are most likely to suffer from unhealthy nails or health conditions that damage them. Why? Modern women almost always have polish, acrylics, gels or stick ons all of which conceal the true condition of the nails while at the same time making them look very beautiful. In the quest to attain beautiful nails, many women have also ended up getting infections that were severe and in some cases demanded the amputation of a finger, hand, toe or foot.

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So how can you ensure that your nails stay healthy and beautiful? Here are a few tips.

1. Cuticle Removal

Most infections we get while having manicures and pedicures done are as a result of wrong cuticle removal. The main purpose of the cuticle is to protect the nail bed from inflammation and infections. The proper way to remove cuticles is by first applying some cuticle lotion to soften the cuticles then soaking your fingernails or toenails in warm water. Using a cuticle remover, gently push the cuticles back. Once this is done the pushed back cuticle will be raised over the nail bed. This is what we call the excess cuticle. Use a nail clipper to cut the excess cuticle. Do not remove or pull the cuticles to try and remove them and don't allow the beautician at the salon to forcefully remove the cuticles. Should you do this, you leave your nail bed exposed and susceptible to infections and inflammation. After cutting off excess cuticle, apply cuticle lotion or hand lotion so as to keep your nails and cuticles soft and moisturized.

2. Dietary Needs

A diet rich in Vitamin A, Calcium and Phosphorous will help prevent your nails from being dry and brittle. Foods rich in Vitamin A include apricots, carrots cheese and broccoli. Foods rich in calcium include milk, yoghurt, cheese & almonds. Carrot juice is rich in calcium and Phosphorous.

Hang nails are small strips of skin that separate from the cuticles. To prevent hangnails take foods rich in protein, folic acid and vitamin C.
Spirulina and kelp are very good diet supplements that help make your nails healthy and strong.

A diet rich in Vitamin B 12, which is found in foods such as eggs, fish, liver, beef, oysters, can prevent your nails from dryness, rounded nails, curved nails and darkening of nails.
Overall, a diet rich in fruits and raw vegetables will result in very strong healthy nails since these foods are rich in Vitamins and minerals essential for your nail growth and overall health.



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