How to take stats for a sexy body

In this video I show you how to take weekly body measurements to track your training progress to properly assess progress or even regress. Make sure to also take WEEKLY progress photos. Front, back, and, side.

What gets MEASURED gets MANAGED. This is how you take control of your fitness progress and ensure success.

youtu.be/OAWagUdFubQsub_confirmation=1

Schedule a free 15 minute consultation with me at www.unplugfit.com

Connect with me on social media:
IG/FB/TW: @unplugfit

Send Donations to:
Paypal: Pay.me/unpluggedfitness
Cashapp: $cashapp
Venmo: @MyronGaines

EMAIL: Unpluggedfitness1@gmail.com