Interview with Drew Baye | Tampa Florida | The 21 Report

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In this brief interview, Drew Baye discusses how exercise indirectly creates physical improvements by stimulating the body to adapt to and recover from the challenging work out. He goes on to explain the relative importance of exercise and nutrition.

In this video, you will learn:

- How to reduce the risk of injury during resistance training.
- Why a healthy diet could be more important than exercise for your overall body composition.
- The common mistakes people make when trying to build mass or get lean.

Visit Drew at http://baye.com

About the speaker :

Drew Baye, returning speaker to The 21 Convention, is a leading authority on high intensity exercise, has extensive experience training clients one on one, and is the author of the world's most popular high intensity training blog, Baye.com.

Drew has also had the opportunity to meet and learn from the some of the most knowledgeable people on the planet regarding exercise, including Nautilus inventor Arthur Jones, Ellington Darden, Ken Hutchins, Jim Flanagan, Joe Mullen, John Little, Greg Anderson, Doug McGuff, Ryan Hall and others.

Drew currently lives and trains clients in Altamonte Springs, FL and is in the process of completing a series of books on high intensity training.

Visit Drew at http://baye.com