Interview with James Steele Ph.D. | Tampa Florida | The 21 Report

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Dr. James Steele emphasizes that just because research and exercises are modern, it doesn’t make them inherently opposed to a primal workout routine. He goes on to talk about the benefits of aerobic, endurance, and resistance training for sport specific training.

In this video, you will also learn:

- Why quality and toughness of exercise is more important than any particular type or mode of exercise.
- How to train for specific sports and skills.
- What the research says about the relationship between fitness and longevity.

About James Steele Ph.D. :

James Steele is a Lecturer in Applied Sport Science in the Health, Exercise and Sport Science department at Southampton Solent University. His job involves furthering research in the areas of health, exercise and sport science in addition to teaching on physiology, biomechanics and research methods on the Universities Sport Science, Sport Coaching and Health and Fitness related courses.

James graduated with a first class BSc (Hons) in Applied Sport Science from Southampton Solent University in 2010 and has recently completed his PhD researching the effects of isolated lumbar extension resistance training for chronic low back pain and its symptoms. In addition to his academic qualification James has gained extensive applied experience working as a strength and conditioning provider with a wide range of elite athletic populations including; international Ironman triathlete’s, Paralympic wheelchair basketball and rugby, semi-professional muay thai fighters, University American football and professional soccer. In addition he has worked with non-athletic populations including the elderly, diseased, and a population that he continues to conduct research with; sufferers of chronic low back pain.

James has also authored several peer reviewed papers on resistance training, low back pain and the scientific method and continues to prepare research outputs with many more in the pipeline from his PhD research and post-doctoral research plans.

Follow James at https://twitter.com/JamesSteeleII