Is Running Worth It? - Cardio Gains?

In this episode of Freshandfit, I explain if running is worth it. Running is the most popular form of exercise. I will go into the positives and negatives of running and explain how to use it in your workout routine.

== Is Running Worth It? ==

#IsRunningWorthIt #Freshandfit #freshandfit #freshfit #CardioGains
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?LINKS?

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?(Podcasts)
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?(Book 1 on 1 Conslutation)
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?Song used for Intro/Outro: Future & The Weeknd - Low Life Trap Remix (Apato Remix)