Keto – Carnivore–ish is the solution

⁣We discuss:
-James’ background and why he favors a preventative approach to cardiology [3:15];
-Understanding atherosclerosis and the misconception that it’s a “plumbing problem” [10:15];
-The danger in excessive exercise—a reverse J-shaped mortality curve [21:15];
-The story of Micah True—a case study of excessive exercise [49:15];
-The best kinds of exercise for longevity—The Copenhagen City Heart Study [53:00];
-Being a more balanced athlete and finding the right exercise intensity [58:45];
-Heart rate during exercise, resting heart rate, and other important metrics [1:04:00];
-Nutrition for cardiovascular health [1:09:45];
-Important nutrients: Magnesium, potassium, calcium, sodium, and collagen [1:19:30];
-SGLT2 inhibition for diabetes, cardio-protection, and general longevity [1:24:15];
-GLP-1 agonists for weight loss and reducing cardiovascular risk [1:34:15];
-Statins—mechanism of action, safety, and useful alternatives [1:37:25];
-A 40-year view on cardiovascular risk, and the possibility of reversing arterial calcification [1:45:45];
-Evidence for high dose EPA and DHA for the reduction of cardiovascular disease risk [1:53:30];
-The impact of omega-3, curcumin, and other compounds on mental health and dementia [1:59:00];
-James’ focus beyond cardiology [2:02:15]