Ketogenic Diet: My Personal Experience

Interview With Carl Franklin: https://www.youtube.com/watch?v=QgD9gzfyZO0
Fitness & Diet For Programmers Playlist: https://www.youtube.com/watch? v=qnKX7Yt_33U&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp

Ketogenic Diet: My Personal Experience

As you know, I'm kind of a fitness bulldog that is constantly experimenting with a lot of different diets, new stuff, etc.

Today I'm going to talk about the ketogenic diet.

A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some potential initial side effects.

A keto diet is designed specifically to result in ketosis. It's possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below you can learn how to use keto to achieve your personal goals.
(Source: https://www.dietdoctor.com/low-carb/keto)

As you know, I've talked several times before in this channel about the ketogenic diet and I've also recorded an Interview with Carl Franklin, along with some of my personal experience.

What do I think about the ketogenic diet? Is it a good option?

Watch this video and find out!

If you have a question, email me at john@simpleprogrammer.com

If you liked this video, share, like and, of course, subscribe!

Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT

Visit Simple Programmer Website: http://simpleprogrammer.com/

Connect with me on social media:
Facebook: https://www.facebook.com/SimpleProgrammer
Twitter: https://twitter.com/jsonmez

Other Links:
Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email
Simple Programmer blog: http://simpleprogrammer.com/blog
Learn how to learn anything quickly: http://10stepstolearn.com
Boost your career now: http://devcareerboost.com