Long Term Fasting BENEFITS & How To Do It Correctly!

► Long Term Fasting BENEFITS & How To Do It Correctly! ◄

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► Long Term Fasting BENEFITS & How To Do It Correctly! ◄

Recently, I published a video where I talked about my 3-day fasting period, which I implemented a while back, especially before half-marathons, etc.

However, I know this video raised some questions about fasting, especially fasting for long periods (more than 24 hours)

So, how do you do long-term fasting correctly? Is there a way to limit the potential damages it can cause?

Watch this video and find out!

Fasting For Programmers Playlist: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4

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If you have a question, email me at john@simpleprogrammer.com