Long Term Fasting For BURNING FAT - How To Lose Fat 101 (FOR REAL) #11

► Long Term Fasting For BURNING FAT - How To Lose Fat 101 (FOR REAL) #11 ◄

Intermittent fasting is definitely the BEST way to build a body with 3-5% on body fat.

However, just like any other techniques, there are some variations to fasting and, one of them is the "long-term fasting"... But what is a long-term fasting?

Long-term fasting can take several different forms. The most extreme is a “dry fast,” consuming nothing at all (food or water). This is definitely not advisable, as it’s very dangerous to go for more than a day or so without drinking. Water fasting means drinking only water, but consuming no calories during the fast. Another technique is juice fasting, or consuming only fruit and vegetable juices. Some people also fast on broth, or extremely low-calorie protein mixes.
(Source: https://paleoleap.com/long-fasts/)

So... Should long term fasting be your ally when it comes to burning fat? Watch this video and find out!

How To Lose Fat 101 - Burning Fat, How To Burn Belly Fat & More!: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4

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