Lose FAT gain MUSCLE [Fat loss]

Today, I will explain if it is possible to lose fat, gain muscle at the same time.

This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle.

All of my research is linked below within the studies section.
#losefat #gainmuscle
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STUDIES:

Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes:
pubmed.ncbi.nlm.nih.gov/23679146/

Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining:
pubmed.ncbi.nlm.nih.gov/20713720/

Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction:
pubmed.ncbi.nlm.nih.gov/29438540/

Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine:
pubmed.ncbi.nlm.nih.gov/21424716/

Caffeine and Sports Performance:
pubmed.ncbi.nlm.nih.gov/19088794/

Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation:
pubmed.ncbi.nlm.nih.gov/26189608/

Water/Performance:
www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
www.ncbi.nlm.nih.gov/pubmed/11708691
www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx

The Ultimate Guide to Body Recomposition (Book):
Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019
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LINKS YOU MIGHT LIKE:

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