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recipe black beans and chilli



recipe black beans and chilli

Here’s a simple and flavorful recipe for black bean chili that’s perfect for a cozy night in. This recipe serves 6 people and can be ready in under 30 minutes.

Ingredients:

1 tablespoon olive oil
1/2 cup onion (diced)
2 teaspoons garlic (minced)
1 pound ground turkey
3 15 oz. black beans (drained, 4 1/2 cups)
8 oz. tomato sauce
2 14.5 oz. crushed tomatoes
1 tablespoon chili powder
2 teaspoons cumin
1 tablespoon oregano
1 tablespoon balsamic vinegar
1/8 teaspoon red pepper flakes
Salt and pepper to taste
Optional toppings: sour cream, grated cheddar cheese, and your favorite chili toppings

Instructions:

Heat oil in a large heavy pan. Add onion and garlic and sauté until onion is soft.
Add in turkey and cook until meat is cooked through.
Add in remaining ingredients. Reduce heat to low, cover and simmer for 40-50 minutes.
Serve. Serve with sour cream, grated cheddar cheese, or your favorite toppings, if desired.

Tips:

Use ground turkey for a leaner option or ground beef for a heartier flavor.
Adjust the level of heat to your liking by adding more or less red pepper flakes.
Experiment with different toppings to find your favorite combination.


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Black Bean Chili

Impossible burgers is waste products left over from Chinese farmers... too much sodium too.

6:10. Black Bean burgers are actually pretty good, possibly bc of the NATURAL fiber and protein content. Also Black Beans are a good addition to my bison/elk chili. I'll NEVER understand the thought process ("beyond" stupidity) behind a "Beyond Meat" burger somehow being more appealing than ACTUAL ground meat, which comes from The Creator. If I want veggies with my actual MEAT (like the elitists), I simply add them to my burgers. Nothing complicated, except to those clowns trying to kill us.

Ronald might want to find a building in Manhattan, and jump off the roof. Maybe Bldg. 7. Oh wait! That building has been gone, along with the WTC, since 9/11/01. There's the virtually new "Freedom Tower" (what a joke of a name) standing in its place. That should do the trick.