Mike Mentzer`s Ideal Program For Naturals

In this video Mike Mentzer is giving you a great workout that shows how little is needed to build a great body.
OK, about the title: NO, this is not the prgram Mike or his brother used. And NO, Mike nor his brother were natural bodybuilders. Many people do not know that Mike was a personal trainer, and trained thousans of clients in person or over the phone.
Some clients were on ped`s and some of them were in fact natural.
He came up with this program by experimenting on his clients and their results.
Keep in mind that this was recorded a few decades ago, and a lot has changed from that time. (even in the h.i.t. comunity).
But that does not mean this aproach won`t work. It did then, and it will work now.
I did this program myself back in the day and it gave me great results in the gym.
I had to cut out the deadlifts, and although I believe the deadlift is a great tool for overal muscle building. It is still an exercise that can cause injuries very quickly.
So because I took the deadlifts out, I had to put the leg culrs in for the hamstrings, and a rowing exercise for the thickness of the back.
So grab a cup of coffee, sit back, and listen to Mike Mentzer and his version of the Ideal Program for bodybuilding.