More Than ONE Set is POINTLESS | Research Shows

21 Studios needs your support to keep helping millions of men. Learn how at https://21studios.com/donate Guest vlog by @Jay Vincent republished with express permission from youtu.be/Mjp-THpEPik
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BLOG POST by Dr. Brad Shoenfeld:
www.lookgreatnaked.com/blog/how-many-sets-do-you-need-to-perform-to-maximize-muscle-gains/

Research by James Fisher Ph.d:
core.ac.uk/reader/9832710


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