Morning Exercise & Fasting Until Evening?

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Morning Exercise & Fasting Until Evening?

Everyone that wants to start a fasting diet suffer from some problems, especially when it comes to finding an optimum time where he/she can have his/her one-meal-a-day.

For those who don't know, fasting is a willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast (dry fasting) is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days. Water fasting allows drinking water but nothing else. Other fasts may be partially restrictive, limiting only particular foods or substances. A fast may also be intermittent in nature. Fasting practices may preclude intercourse and other activities as well as food.
(Source: https://en.wikipedia.org/wiki/Fasting)

So, how do you blend morning exercises with fasting till evening? What about the golden hour?

Watch this video and find out!

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