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...spent plenty of time working in Middle East...a lot of the toilets there have a nozzle that helps; in sub Sahara Africa, I would just take a bottle of water and find a secluded spot...;-)
Better yet: since there’s no toilet paper, use the showers to wash off your bumbs with soap like I am doing in this case and scenario.
:)
No possibility to use emojis in comments? (Asking for a friend ;))
islam is right about women (but only women ?). Just make carbs the smallest macronutrient component of the diet (preferably as close to zero as possible) for the immune system... and before each meal, consume a teaspoon of psyllium with copious amounts of water (stools come out clean without any residue on toilet paper and more importantly inside you 8 hours later and minimal toilet paper is used) and you'll be OK. Hands shouldn't come into contact with those particular nether regions - just let the psyllium take care of those things while inside you during digestion and avoid carbs (especially refined carbs).
I hate dogs ? ?