Nutrient Timing (Book Review)

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► Nutrient Timing (Book Review) ◄

This time, I decided to review a fitness book, which tends to be pretty old but I decided to take a look and see what it is about

Here is the book description, extracted from Amazon:
" Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass."

Wanna know about the book? Watch this video and find out!

Nutrient Timing Book: https://simpleprogrammer.com/nutrienttiming
Fitness & Diet Playlist: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4

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If you have a question, email me at john@simpleprogrammer.com