One Meal A Day Diet: How To Eat Your Macronutrients

One Meal A Day Diet: How To Eat Your Macronutrients

For those who don't know, for while I've been an adept of the one meal a day diet, which means that I eat one meal per day and I fast until 5 every day.

Due to this, I receive a lot of question from a lot of people asking me about my diet and a lot of other stuff like: "Do you drink water?", "How do you eat all calories in just one meal?".

Today I'm going to talk about how to eat your macronutrients and how you can do it using the one meal a day approach.

Curious about how I do it? Watch this video and find out!

Fitness & Diet For Programmers Playlist: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4
Why I Fast Until 5: www.youtube.com/watch?v=UAScRmlcHaE&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp&index=2

If you have a question, email me at john@simpleprogrammer.com

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