Optimal BODY FAT For Looking SWOLL

Optimal BODY FAT For Looking SWOLL

For a lot of men, achieving single-digit body fat is seen as fitness' holy grail; a direct result of diligent training and precise nutrition.

However, losing body fat and looking SWOLL can be a venture that takes months (or even years) to achieve. #swoll #fitness #fat

What most people don't know is that there is NOT an optimal body fat that will solve most of your problems.

Mostly, it really varies if you have shirts on or shirts off.

In today's video, I'm going to share what I believe is the optimal body fat for looking SWOLL.

? ARE YOU A BULLDOG? ?
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► LINKS YOU MIGHT LIKE
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If you have a question, email me at john@bulldogmindset.com