Part 1 of 7 | How to Build an Alpha Body | Mark Ottobre

21 Studios needs your support to keep helping millions of men. Learn how at https://21studios.com/donate Subscribe on Youtube: t21c.com/12YTr3X
Self-educate: 21university.com
Download videos : store.the21convention.com

Full title : How To Create an Alpha Body - The Simple Science of Looking Good Naked

Visit Mark at : http://maximusmark.com

About the speaker :

"Mark Ottobre started his journey to success as "The Fat Kid". At school he had the nick name 'Pork Chops' and was told by a teacher that 'on of a scale of 1 to 10 in useless lumps he was an 11!'

At the age of 14 he fell into the category of gym goers "trying to lose weight". It wasn't until the age of 15 that he was introduced to bodybuilding and found the necessary tools to transform his mind, body and life forever.

Today, Mark specialises in training both fitness champions and regular folks to achieve extraordinary body transformations in the shortest time possible.

Mark has trained champion bodybuilders and physique competitors including a 2 time Ms Olympia and a Mr and Ms Australia, as well as top models, athletes and other high achievers. Mark is proud to be known for his no-nonsense approach to health, fitness and nutrition.

He is a fearless advocate of the 'The Champions Diet' which has been used with 1000's of people across the world to build lean, healthy and strong bodies by focusing on nutrition density and smart food choices.

Mark has taught at the Australian Institute of Fitness (AIF), has written for T-Nation, Muscle Mag and Natural Bodz Magazine.

He is a Poliquin PICP coach and BioSignature Practitioner and well versed in personal development learning from John Demartini and a certified NLP (Neuro Linguistic Programming) Master Practitioner."

Visit Mark at : http://maximusmark.com