Should I Eat Clean Or Focus On Calories?

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Should I Eat Clean Or Focus On Calories?

A lot of people have some serious questions about fitness, diet and exercises.

In today's video I received a question from a reader asking about if he should eat clean, like healthy foods, such as vegetables, or if he should focus on calories. This is an old debate which we can't precise for sure.

However, when it comes to building muscle and all this stuff, definitely the best option would be to count calories. However, things are not as simple as they might appear.

Wanna know more? Watch this video and find out!

If you have a question, email me at john@simpleprogrammer.com

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