Should You Be Drinking Alcohol and Working Out?

Can you drink alcohol and still be in shape? ?Uncage Your Gorilla Mind?
➜gorillamind.com/?rfsn=5843992.f06a31
(Code: Fresh)
#AlcoholAndFitness #FreshandfitPodcast #freshandfitpodcast
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STUDIES:
Alcohol and muscle protein synthesis
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Muscle Protein synthesis Rats
www.ncbi.nlm.nih.gov/pubmed/17264221

De Novo Lipogenesis, Lipid Kinetics, and Whole-Body Lipid Balances in Humans After Acute Alcohol Consumption:
pubmed.ncbi.nlm.nih.gov/19154606/

Effect of Acute Postexercise Ethanol Intoxication on the Neuroendocrine Response to Resistance Exercise:
pubmed.ncbi.nlm.nih.gov/10642377/

Alcohol impairs skeletal muscle protein synthesis and mTOR signaling:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4233249/

Testosterone Increases in Men After a Low Dose of Alcohol:
pubmed.ncbi.nlm.nih.gov/12711931/

Alcohol and testosterone:
www.ncbi.nlm.nih.gov/pubmed/12711931
www.ncbi.nlm.nih.gov/pubmed/11912073

Alcohol Ingestion Impairs Maximal Post-Exercise Rates:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/

Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers:
pubmed.ncbi.nlm.nih.gov/9619120/

Alcohol Abuse-Duration Dependent Decrease in Plasma Testosterone and Antioxidants in Males:
pubmed.ncbi.nlm.nih.gov/17193902/

Alcohol and appetite:
www.ncbi.nlm.nih.gov/pubmed/20851724

Alcohol and fat loss:
www.ncbi.nlm.nih.gov/pubmed/10539756
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Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
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?Time Stamps?
0:00- Intro
0:33- Positives of Alcohol
0:45- Negatives of Alcohol
1:29- Metabolic chaos
1:48- Gain thief team- Empty Calories, No Inhibition, No Satiation
2:19- Impairment on Testosterone, Muscle Protein, Synthetisis, Gym Performance
3:15- How to best mitigate a night of drinking
4:34- How often should you drink? The reality of drinking and fitness
5:05- Outro
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