Should You Implement It In Your Fitness Routine? (Studies Below)

Are you running too much?

TIME STAMPS:
0:00-0:30 Intro to cardio
0:32 How tour body burns calories
1:30 Using cardio as a tool to induce a deficit
2:00 When to implement cardio
2:51 Cardio efficiency and diminishing returns
3:26- How to keep lean body mass while dieting
3:41- Cardio for the ladies and the importance of resistance training
4:40- The importance of minimum of effect dose when it comes to cardio
5:03- Strategies to implement cardio so it isn't disruptive
6:02- Different types of cardio
6:40- Summary/Outro

STUDIES:
Effects of experimental weight perturbation on skeletal muscle work efficiency, fuel utilization, and biochemistry in human subjects:
journals.physiology.org/doi/full/10.1152/ajpregu.00053.2009

Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects:
journals.physiology.org/doi/full/10.1152/ajpregu.00474.2002

The Role of Non-exercise Activity Thermogenesis in Human Obesity:
www.ncbi.nlm.nih.gov/books/NBK279077/

Resistance Training Reduces Skeletal Muscle Work Efficiency in Weight‐Reduced and Non–Weight‐Reduced Subjects:
onlinelibrary.wiley.com/doi/10.1002/oby.22274

Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/"

Help us reach 1 MILLION subs and win a BRAND NEW 2021 ROLEX, PS5, Airpod Pros, Merch, and a FREE trip to Miami to meet us in the process In the process!
ffspiritbomb.com

Join the waiting list for Dm's On Demand!
dmsondemand.convertri.com/

Empower Yourself. Take Control of Your Credit and Identity: www.identityiq.com/freshandfit

Our Goal is to help men navigate women, finances, and fitness.

#Cardio #FreshandfitPodcast #freshandfitpodcast
?Uncage Your Gorilla Mind?
➜gorillamind.com/?rfsn=5843992.f06a31
(Code: Fresh)
--------------------------------
?Clips Channel?
➜ https://www.youtube.com/c/FreshandFitClips/videos
---------------------------------
?Patreon?
➜Patreon.com/Freshfit
---------------------------------
?Twitch?
➜www.twitch.tv/freshandfitpodcast
---------------------------------
?Get my FREE E-Book?
➜http://freebook.unplugfit.com/optin1595265648348
---------------------------------
?Join this channel to get access to perks?
➜ www.youtube.com/channel/UC5sqmi33b7l9kIYa0yASOmQ/join
---------------------------------
?Purchase Our Merch?
➜www.freshfitpodcaststore.com/
---------------------------------
?Tip The FreshandFit Podcast?
➜streamelements.com/freshandfitpodcast/tip
---------------------------------
?Podcasts?(Spotify, Apple, Google and MORE)
anchor.fm/freshfitpodcast
---------------------------------
?‍?Studies?‍?
linktr.ee/fffacts
---------------------------------
♟1on1 Coaching♟
Fresh➜calendly.com/ceolifestyleconsulting
Fit➜www.freshandfitmiami.com/book-online
---------------------------------
?Instagram?
Fresh and Fit➜instagram.com/freshfitpodcast?utm_medium=copy_link
Fresh➜www.instagram.com/freshprinceceo/
Fit➜www.instagram.com/unplugfit/?hl=en
Chris➜www.instagram.com/aaroncpogson/?utm_medium=copy_link
---------------------------------
?Twitter?
➜twitter.com/FreshandFitPod
---------------------------------
?Collaboration/Sponsorship Inquiries?
➜Freshandfitpartnerships@gmail.com
---------------------------------
?Intro/Outro Music?
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
---------------------------------
?Linkr.ee?
➜Linktr.ee: linktr.ee/freshfit
---------------------------------
?Time Stamps?

---------------------------------