Sleeping On An Empty Stomach

► Sleeping On An Empty Stomach ◄

It’s an age-old question when the tummy rumbles before bed— to eat or not to eat?

Today I have received a question about sleeping on an empty stomach.

It has to do a lot with fasting and with getting yourself right in terms of diet and burning fat.

There are both pieces of evidence that contribute to being a good and bad idea when it comes to sleeping on an empty stomach.

What is my opinion on this? Watch this video and find out!

Why I Fast Until 5 Every Day:
https://www.youtube.com/watch?v=UAScRmlcHaE

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