Strength Training vs. Cardio | Skyler Tanner M.S.

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About the speaker :

Skyler is a personal trainer and manager of the Westlake Efficient Exercise studio. More than a decade of training experience with focus on acute and chronic physiological responses and adaptations of strength training, nutrition physiology and fitness psychology has given him a unique perspective – one that helps his clients improve health, function, and longevity.

He is especially effective in working with clients in strategically balancing their focus in order to achieve lasting results.

Skyler obtained his Masters of Science in Exercise Science from Texas State University shortly after this presentation. Skyler is a recognized industry expert and has lectured at the Ancestral Health Symposium 2011 at UCLA and at The 21 Convention 2011 in Orlando and 2012 in Austin, he was featured on Dr. Mercola’s internationally recognized health web site, and he presented at Paleo (f)X 2012 and 2013 in Austin, all of which can be seen on his blog

Visit Skyler at http://skylertanner.com/