The BEST Way To Use CARDIO As A Man - Sowon V Lee

Today, I will explain to you guys the best way to use cardio as a man with Sowon.

== The BEST Way To Use CARDIO As A Man ==

Many guys will use cardio incorrectly within their exercise routines. There is a common misconception that cardio is the best way to lose fat. I will explain how to effectively use cardio in your routine to prevent muscle loss and promote fat loss.

#TheBESTWayToUseCARDIOAsAMan #SowonVLee

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STUDIES:

Effects of experimental weight perturbation on skeletal muscle work efficiency, fuel utilization, and biochemistry in human subjects:
journals.physiology.org/doi/full/10.1152/ajpregu.00053.2009

Effects of experimental weight perturbation on skeletal muscle work efficiency in human subjects:
journals.physiology.org/doi/full/10.1152/ajpregu.00474.2002

The Role of Non-exercise Activity Thermogenesis in Human Obesity:
www.ncbi.nlm.nih.gov/books/NBK279077/

Resistance Training Reduces Skeletal Muscle Work Efficiency in Weight‐Reduced and Non–Weight‐Reduced Subjects:
onlinelibrary.wiley.com/doi/10.1002/oby.22274

Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/

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