The MOST Important Cancer Prevention

Intermittent FastingBasics: https://youtu.be/3dHcT1-K-tw​
Cancer SurvivorInterview: https://youtu.be/wiGVsUtCZwI​


What is the absolute most important thing you could do to potentially help prevent cancer?


Timestamps 0:00​
Cancer prevention0:10​
Fasting and cancer2:28​
Why fasting may help5:08​
What if you already have cancer? 6:38​

A protocol a person may want to consider if they’re interested in preventing cancer:


1. OMAD (one meal a day) on a regular basis

2. Do a 48-hour fast on the weekends

3. Take sea salt(1-1.5 tsp.), B vitamins, and trace minerals
4. Do a seven day fast every month (build-up to this)


Why intermittent fasting could potentially help:

• It can stop mTOR(a growth factor)

• It can decrease IGF-1 (a growth factor)

• It can stimulate autophagy (recycle old damaged proteins)

• It can generate new stem cells for your immune system (your immune system kills cancer cells)

• It can drop inflammation

• It can increases resistance for normal cells when exposed to chemotherapy and radiation therapy (cancer cells will be sensitive to chemotherapy and radiation therapy)
• Garlic
A few natural things someone could try if they have cancer:

• Alpha-lipoic acid (.4-.8g per day, start small and gradually increase over 2-3weeks)

• Garcinia (1.2-3gper day, start small and gradually increase over 2-3 weeks)

• Red algae (8gper day)

• Black seed oil(500mg 2x per day)




• Green tea

• Cruciferous vegetables (including broccoli sprouts)