The Obesity Code (Book Review)

The Obesity Code (Book Review)

There are books that change our lives. There are books that really open our eyes for some stuff that we declare are "set in stone" and we never question ourselves about it.

Here is the book description extracted from Amazon:
" Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good."

The Obesity Code: https://simpleprogrammer.com/theobesitycode
Book Reviews Playlist: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4
Fitness & Diet For Programmers: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4
One Meal A Day - Eating All Calories From One Day In One Meal: https://www.youtube.com/watch?v=qnKX7Yt_33U

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